Benefits of Exercise

by comprehensivept, September 30, 2015

Exercise plays an important role in women of all ages. Sometimes exercise is only associated with weight loss and looking good, but there are many short term and long term mental and physical benefits to daily exercise. Lucky for us changes in the body happen within seconds of starting a workout; your heart rate begins […]


Tips for Fall Prevention

by comprehensivept, September 28, 2015

According to the Center for Disease Control and Prevention, 1 in every 3 adults ages 65 or older experience a fall. Falls are a leading cause of injury among older adults; 2 million are treated in emergency departments for fall related injuries each year. Fear of falling does not have to control your life; here […]